Deku's Diet! ANIME MEAL PLAN!

Deku's Diet Plan! Making Anime Based Diet Plans

Izuku Midoriya is one of the biggest shonen heroes of the last couple of years. He's smart, kind, and (finally) strong. But in order to maintain that power, he must feed himself with a diet that is sufficient for a hero. That's why today we have made 1! A lot of people focus on training like Izuku, but skimp on how important diet is...
Well, not me! We have perfected his diet and given the reason for every meal and ingredient.

If you have anything to add/are curious about, let me know! Let's get strong.

Check out the diet:
https://docs.google.com/document/d/11P4wGVJvnhq5fkdb6AcdNfO9rV0s1WHRekWq3S0Tyss/edit?usp=sharing

BREAKFAST

Tamago Kake Gohan
Extra-virgin olive oil, for drizzling
2 to 3 cups very hot cooked brown rice
2 eggs + 3 egg whites
splashes of tamari
1 scallions, finely chopped
sesame seeds, for sprinkling
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Calories: 700. Protein 25g Carbohydrates 130g Fats 12g

SNACK 1
Green Apple:
Tayaki
Any Fish/Meat type
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Calories:300. Protein 25g Carbohydrates 40g Fats 5g

LUNCH
Smoked mackerel and spinach baked eggs with Wedges/Rice
200g spinach
3 tbsp crème fraîche
3 tbsp snipped fresh chives
1 tbsp grated horseradish from a jar (horseradish sauce works fine too)
100g smoked mackerel, skin removed
3 medium free-range eggs
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Calories:800. Protein 30g Carbohydrates 118g Fats 20g

SNACK 2
2 Kiwi’s
Kiwi Protein shake
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Calories:250. Protein 25g Carbohydrates 37.5g Fats 0

DINNER
PORK CUTLET BROCCOLI BOWL
1 rice cooker cup long grain rice (¾ cup / 150g)
½ tsp salt
2 tsp sesame oil
2 tbsp fried shallots
1 cup broccoli florets (100g)
1 tbsp vegetable oil
1 piece pork loin chop (5 oz/142g)
Salt and pepper to taste
1 tbsp all-purpose flour
1 egg (lightly beaten)
2 tbsp panko breadcrumbs
1 tbsp soy sauce
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Calories:900. Protein 30g Carbohydrates 150g Fats 22g

SOURCES:
- https://www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678https://www.reddit.com/r/BokuNoHeroAcademia/comments/8fddjs/dekus_height_compared_to_other_jump_magazine/
- https://bokunoheroacademia.fandom.com/wiki/Izuku_Midoriya
- https://www.webmd.com/osteoporosis/osteo-fracture-diet#1
- https://www.calorieking.com/us/en/foods/f/calories-in-japanese-katsudon-deep-fried-pork-cutlet-on-rice/L-bb7hqxTB-zDATSwg67Lg
- https://www.malaysianchinesekitchen.com/pork-cutlet-broccoli-bowl-dine-solo-episode-2/
- https://www.loveandlemons.com/tamago-kake-gohan/
COME HANG OUT!
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Website: divine-find.com
Instagram: @thestudyhook
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ABOUT:
Hello You! My name is Daan and I make mostly silly, but hopefully informative videos on the internet. I am always eager to learn new things and meet new people, so I started making these videos. Thanks for checking me out, and definitely hit me up!
Always love to talk.


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